Foods that pass the holiday stress test
With the holidays fast approaching, have you ever caught yourself napping after the big meal or wishing you didn’t have that post-dinner coffee or that one more glass of holiday cheer?
We all know the food we eat provides our bodies with fuel for the day, but what we eat also affects how we power down and sleep at night – in a variety of ways. Since a good night’s sleep is tied to a slew of benefits to our health and well-being, we’ve compiled exactly what you should (and shouldn’t) eat before putting on your PJ’s to ensure an excellent night of sleep ahead. Read more