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Night Terrors in Children

Night Terrors in Children

Night Terrors in Children Night terrors are a common sleep disorder that can affect children, causing them to experience intense fear and confusion during their sleep. As a parent or caregiver, it can be distressing to witness your child going through night terrors. What are Night Terrors? Night terrors, also known as sleep terrors, are […]

Insomnia

Ten Tips to Beat Insomnia

Ten Tips to Beat Insomnia An estimated forty million Americans deal with insomnia each year. Below we will touch on some tips to help you beat insomnia. Chronic insomnia can have a negative impact on your health. It can increase your risk of depression and high blood pressure. Insomnia also can lower your quality of […]

Can't Sleep

Why am I so tired but I can’t sleep at night?

Why am I so tired but I can’t sleep at night? There can be several reasons why you might be having difficulty sleeping at night. Here are a few common factors that can contribute to sleep problems: Stress and Anxiety: Stressful life events, work pressure, or personal issues can make it difficult to relax and […]

Man using CPAP

What is a CPAP and why do you need one?

What is a CPAP and why do you need one? U.S. President Joe Biden has begun using a continuous positive airway pressure machine, or CPAP, to treat his sleep apnea and improve his sleep quality White House officials said on Wednesday. So, what exactly is a CPAP? A CPAP (Continuous Positive Airway Pressure) machine is […]

Drowsy Driving

Drowsy driving – Do you know the dangers?

Drowsy driving – Do you know the dangers? Drowsy driving can be just as dangerous as driving under the influence. It is the dangerous combination of driving when sleepy. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders like Sleep Apnea. People with undiagnosed […]

Cleaning CPAP

Can a Dirty CPAP Make You Sick?

Can a Dirty CPAP Make You Sick? Why keeping your CPAP clean is important Do CPAP machines really get dirty? Yes! A dirty CPAP machine can harbor germs and make you sick if they are not cleaned regularly. Over time, bacteria and oils on a dirty mask may give you a rash or infection on […]

6 Reasons Oral Appliance Therapy is a Great CPAP Alternative

6 Reasons why Oral Appliance Therapy is a Great CPAP Alternative Oral appliance therapy and continuous positive airway pressure (CPAP) therapy are both effective treatment options for sleep apnea, but they have different advantages and considerations. The choice between the two depends on various factors, including the severity of sleep apnea, patient preferences, and individual […]

8 Tips to Improve Your Sleep

8 Tips to Improve Your Sleep Research suggests that 40% of the adult population does not get the recommended 7-8 hours of quality sleep each night. So what can you do to improve your sleep? Healthy sleep habits can make a big difference in your quality of life. Getting the recommended amount of sleep on […]

Sleep and Time Change

How to sleep well during time changes A time change can take a toll on your sleep. Adjusting to changes in your sleep patterns can be hard on your body. You can take steps to avoid disruption to your sleep by learning a few simple strategies. What are the negative effects of the time change? […]

DOT Physicals and Sleep Apnea

DOT Physicals: Can I Pass With Sleep Apnea? DOT Physicals and Sleep Apnea. What you need to know to pass your DOT physical. If you want to drive large commercial vehicles for a living, you will need a CDL (commercial driver’s license) and a valid Department of Transportation (DOT) medical card. This card can only […]

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