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8 Tips to Improve Your Sleep

8 Tips to Improve Your Sleep Research suggests that 40% of the adult population does not get the recommended 7-8 hours of quality sleep each night. So what can you do to improve your sleep? Healthy sleep habits can make a big difference in your quality of life. Getting the recommended amount of sleep on […]

Sleep and Time Change

How to sleep well during time changes A time change can take a toll on your sleep. Adjusting to changes in your sleep patterns can be hard on your body. You can take steps to avoid disruption to your sleep by learning a few simple strategies. What are the negative effects of the time change? […]

DOT Physicals and Sleep Apnea

DOT Physicals: Can I Pass With Sleep Apnea? DOT Physicals and Sleep Apnea. What you need to know to pass your DOT physical. If you want to drive large commercial vehicles for a living, you will need a CDL (commercial driver’s license) and a valid Department of Transportation (DOT) medical card. This card can only […]

Woman Can't sleep

Sleep Problems and Female Infertility

Can Sleep Apnea Cause Female Infertility? Sleep and infertility -Have you ever thought about how they relate to one another? Sleep plays a vital role in all our lives, affecting our quality of life, health, and yes even fertility. Getting a good night’s sleep helps refresh and restore your brain and body and regulate important […]

Lack of sleep and Alzheimer’s risk

Lack of sleep and Alzheimer’s risk

Lack of sleep and Alzheimer’s risk Can lack of sleep cause Alzheimer’s? Recent studies confirm what many of us already know: sleep gets worse as we age. Starting around middle-aged and older, people often wake more frequently at night, sleep less deeply and wake too early in the morning. Could these sleeping issues be putting […]

Sleep and Weight Gain

Weight Loss and Sleep

How Does Sleep Affect Your Weight? Poor sleep is strongly linked to weight gain. When you think about all the things that can impact weight gain, you may not think that sleep is one of them. However, there is a strong relationship between quality sleep and weight management. Sleep, and more importantly, sleep deprivation, can […]

COVID-19 Mask Mandate Update June 1, 2021

Comprehensive Sleep Care Center COVID-19 Mask Mandate Update June 1, 2021 We are following the State and CDC mask guidelines for healthcare settings. Masks will continue to be required by all un-vaccinated and vaccinated individuals to enter our facility. * The CDC guidelines state that fully vaccinated individuals do not have to wear masks in […]

blood pressure

Sleep Apnea and High Blood Pressure- A Dangerous Pair

Sleep Apnea and High Blood Pressure a Dangerous Pair Many people think sleep apnea is as simple as loud snoring, but it’s much more than that. Sleep apnea affects many systems in the body and is associated with several serious conditions like high blood pressure. High blood pressure puts a daily strain on the cardiovascular […]

Sleep can help beat the Coronavirus

Sleep Can Help Beat The Coronavirus A GOOD NIGHT’S SLEEP CAN HELP YOU FIGHT VIRUSES Sleep is always important, but right now it plays an integral role in our immune system. Eating right, exercising, and quality sleep all increase the body’s immune system. Quality sleep can also affect how fast a person recovers if they […]

Sleep and Heart Health

How Does Lack of Sleep Affect Your Heart Health?

How Does Lack of Sleep Affect Your Heart Health? February is American Heart Month, so here at Comprehensive Sleep Care Center it is time to focus on your cardiovascular health. Unfortunately, heart problems are a leading cause of illness and death in the United States. While factors like poor diet, limited exercise, and smoking can […]

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