Follow these 10 simple tips to help holiday insomnia. To help reduce the stress, worry and overindulgence that can rob you of sleep and dampen your holiday spirit.
Watch our video Help Holiday Insomnia.
From Thanksgiving to New Year’s Day, it’s game on. You run yourself ragged, trying to cram as much holiday cheer, shopping, and cooking as you can in a short time. Combined with your daily responsibilities, it’s enough to make you lose sleep — and it usually does — turning you from a Happy Elf into more of a Grinch. So I put together these 10 tips to help holiday insomnia.
As a medical director of a large sleep health practice and a mother of two boys, the things dancing in my head while I’m trying to go to sleep are not visions of sugar plums; it’s more likely worry over how to get everything done.