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Help! I don’t understand my bill or insurance! (Part 1)
Don’t understand your medical bill or your insurance? You are not alone! Even doctors like me have a hard time making sense of it. Actually, according to an article in The Washington Post (August 8, 2013), a healthcare economist asked 200 people with health coverage to define four insurance terms. Only 14 percent answered four […]
It’s hot – and I can’t sleep!
I love summer. The thought of long, lazy days makes me smile. No worries about the kid’s routines, homework, and soccer practice. Just hanging out by the pool, sipping cool drinks, and hearing the wonderful sound of kids playing outdoors. But then it hits me. The ‘dog days of summer’ are coming. It’s going to […]
Win your big sleep apnea battle with this tiny device
As a dentist at the Comprehensive Sleep Care Center, you may be surprised to know that finding solutions to sleep issues is a big part of my job. And for me, solving the problem of sleep apnea is personal, too. You see, I have family members who suffer from sleep apnea, so I know the […]
Buying your CPAP supplies online: The pros and cons
We all like to think we may be getting great value for our money or the proverbial,‘more bang for your buck’ when we shop especially in today’s internet economy, So, why should buying a CPAP or CPAP supplies be any different? At Comprehensive Sleep Care Center, we are often asked “why can’t I order my […]
Insomnia, ‘the sleep thief’ — and how to steal your zzz’s back
Nearly everyone has spent at least one or two hours lying in bed wishing for sleep. But for the 30% of Americans suffering from insomnia, it’s a nightly occurrence. If you’re looking for a different and effective option to treat your possible insomnia, Comprehensive Sleep Care Center’s new insomnia guru Suzanne Dahl, can help. Dahl […]
Want to lose weight this year? Start with getting more sleep
If you want to make some lifestyle changes to improve your health in 2016, getting more sleep should be at the top of your list. Sleep impacts every aspect of our lives from our weight, health and well-being to productivity and safety. The world’s most common New Year’s resolution is losing weight, according to the […]
Sleep and Marine Corps Marathon
With the Marine Corps Marathon coming up on October 25, runners may want to include sleep in their training for the race. Sleep can be an overlooked factor when it comes to athletic performance. Running takes a toll on the body and sleep plays a vital role in the recovery process of runners. Almost all […]
Eating the right treats can mean better sleep
Foods that pass the holiday stress test With the holidays fast approaching, have you ever caught yourself napping after the big meal or wishing you didn’t have that post-dinner coffee or that one more glass of holiday cheer? We all know the food we eat provides our bodies with fuel for the day, but what […]
Dr. Shahrir Shahzeidi appeared on Great Day Washington
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Turn September into Sleeptember for your teen
Turn September into Sleeptember for your teen School is back in session but is your teen back to getting enough sleep for class? If the answer is no, then I have some advice that may help. Here’s what I know: a recent National Sleep Foundation survey found that 25% of teenagers sleep in class at […]