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10 Tips to Help Holiday Insomnia
Follow these 10 simple tips to help holiday insomnia. To help reduce the stress, worry and overindulgence that can rob you of sleep and dampen your holiday spirit. Watch our video Help Holiday Insomnia. From Thanksgiving to New Year’s Day, it’s game on. You run yourself ragged, trying to cram as much holiday cheer, […]
5 Ways Not Getting Sleep Affects Your Body
Not Getting Sleep is Hard on Your Body It’s no secret we’re sleeping less. Not getting sleep in the amounts we would prefer is due to our fast-paced lives which demand more time, and often that comes at the expense of our sleep. It also should be no surprise that there is a strong correlation […]
The easiest way to get your child on a back to school sleep schedule
Fond, first day of school memories come to my mind this time of year. My daughter’s picking out their perfect 1st day outfit, freshly sharpened pencils, standing in long lines at the office supply store – chatting with the other parents gathering school supplies, and helping my little one organize them in her new back […]
Help! I don’t understand my bill or insurance! (Part 2)
“Health insurance 101” is back in session! In part one, we went over some common insurance terms you should know in order to help you understand your insurance. Many Americans don’t understand their medical bill or insurance, even some doctors like me, but that doesn’t mean you’ll never make sense of it. I hope to […]
Healthier Lifestyles: There’s a nap for that!
Unplanned and entirely indulgent, the summer nap may be the ultimate luxury nowadays. Before you start asking, “who has the time to nap?” let me make my case for grabbing a quick snooze. Comedian Carrie Snow once said, “No day is so bad it can’t be fixed with a nap.” I think she’s right. Not […]
Help! I don’t understand my bill or insurance! (Part 1)
Don’t understand your medical bill or your insurance? You are not alone! Even doctors like me have a hard time making sense of it. Actually, according to an article in The Washington Post (August 8, 2013), a healthcare economist asked 200 people with health coverage to define four insurance terms. Only 14 percent answered four […]
It’s hot – and I can’t sleep!
I love summer. The thought of long, lazy days makes me smile. No worries about the kid’s routines, homework, and soccer practice. Just hanging out by the pool, sipping cool drinks, and hearing the wonderful sound of kids playing outdoors. But then it hits me. The ‘dog days of summer’ are coming. It’s going to […]
Win your big sleep apnea battle with this tiny device
As a dentist at the Comprehensive Sleep Care Center, you may be surprised to know that finding solutions to sleep issues is a big part of my job. And for me, solving the problem of sleep apnea is personal, too. You see, I have family members who suffer from sleep apnea, so I know the […]
Buying your CPAP supplies online: The pros and cons
We all like to think we may be getting great value for our money or the proverbial,‘more bang for your buck’ when we shop especially in today’s internet economy, So, why should buying a CPAP or CPAP supplies be any different? At Comprehensive Sleep Care Center, we are often asked “why can’t I order my […]
Insomnia, ‘the sleep thief’ — and how to steal your zzz’s back
Nearly everyone has spent at least one or two hours lying in bed wishing for sleep. But for the 30% of Americans suffering from insomnia, it’s a nightly occurrence. If you’re looking for a different and effective option to treat your possible insomnia, Comprehensive Sleep Care Center’s new insomnia guru Suzanne Dahl, can help. Dahl […]