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Why am I so tired but I can’t sleep at night?
Why am I so tired but I can’t sleep at night? There can be several reasons why you might be having difficulty sleeping at night. Here are a few common factors that can contribute to sleep problems: Stress and Anxiety: Stressful life events, work pressure, or personal issues can make it difficult to relax and […]
What is a CPAP and why do you need one?
What is a CPAP and why do you need one? U.S. President Joe Biden has begun using a continuous positive airway pressure machine, or CPAP, to treat his sleep apnea and improve his sleep quality White House officials said on Wednesday. So, what exactly is a CPAP? A CPAP (Continuous Positive Airway Pressure) machine is […]
Drowsy driving – Do you know the dangers?
Drowsy driving – Do you know the dangers? Drowsy driving can be just as dangerous as driving under the influence. It is the dangerous combination of driving when sleepy. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders like Sleep Apnea. People with undiagnosed […]
Can a Dirty CPAP Make You Sick?
Can a Dirty CPAP Make You Sick? Why keeping your CPAP clean is important Do CPAP machines really get dirty? Yes! A dirty CPAP machine can harbor germs and make you sick if they are not cleaned regularly. Over time, bacteria and oils on a dirty mask may give you a rash or infection on […]
6 Reasons Oral Appliance Therapy is a Great CPAP Alternative
6 Reasons why Oral Appliance Therapy is a Great CPAP Alternative Oral appliance therapy and continuous positive airway pressure (CPAP) therapy are both effective treatment options for sleep apnea, but they have different advantages and considerations. The choice between the two depends on various factors, including the severity of sleep apnea, patient preferences, and individual […]
8 Tips to Improve Your Sleep
8 Tips to Improve Your Sleep Research suggests that 40% of the adult population does not get the recommended 7-8 hours of quality sleep each night. So what can you do to improve your sleep? Healthy sleep habits can make a big difference in your quality of life. Getting the recommended amount of sleep on […]
Sleep and Time Change
How to sleep well during time changes A time change can take a toll on your sleep. Adjusting to changes in your sleep patterns can be hard on your body. You can take steps to avoid disruption to your sleep by learning a few simple strategies. What are the negative effects of the time change? […]
DOT Physicals and Sleep Apnea
DOT Physicals: Can I Pass With Sleep Apnea? DOT Physicals and Sleep Apnea. What you need to know to pass your DOT physical. If you want to drive large commercial vehicles for a living, you will need a CDL (commercial driver’s license) and a valid Department of Transportation (DOT) medical card. This card can only […]
Sleep Problems and Female Infertility
Can Sleep Apnea Cause Female Infertility? Sleep and infertility -Have you ever thought about how they relate to one another? Sleep plays a vital role in all our lives, affecting our quality of life, health, and yes even fertility. Getting a good night’s sleep helps refresh and restore your brain and body and regulate important […]
Lack of sleep and Alzheimer’s risk
Lack of sleep and Alzheimer’s risk Can lack of sleep cause Alzheimer’s? Recent studies confirm what many of us already know: sleep gets worse as we age. Starting around middle-aged and older, people often wake more frequently at night, sleep less deeply and wake too early in the morning. Could these sleeping issues be putting […]