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What Does Groundhog Day Have To Do With Helping You Sleep Better?

What Does Groundhog Day Have To Do With Helping You Sleep Better? Groundhog Day is derived from the Pennsylvania Dutch superstition that if a groundhog emerging from its burrow on this February 2nd and sees its shadow due to clear weather, it will retreat to its den and winter will persist for six more weeks; but if it does not see […]



SLEEP ISSUES AND CORONAVIRUS As we try to navigate the day to day complexities of the Coronavirus pandemic and our new normal, it’s only natural to worry and this can cause you to have sleep issues.  Many are experiencing uncertainty and a loss of control. People are afraid for themselves, their loved ones and their […]

Doomscrolling it’s Affecting your Sleep Health

Doomscrolling it’s affecting your Sleep Health  Doomscrolling is a new term referring to the habit of scrolling through bad news, even though that news is saddening, disheartening, or depressing. Large numbers of people are finding themselves reading continuously bad news. The Covid-19 pandemic has exacerbated this habit with people stranded in their homes increasing  the […]

Cleaning CPAP

CPAP Cleaning Devices – What You Need to Know

CPAP Cleaning Devices – What You Need to Know. If you use a CPAP or PAP therapy device to treat your sleep apnea, you know it can be difficult to keep up a regular cleaning schedule. A dirty CPAP machine can contain germs, viruses and bacteria that can make you sick. So, I can understand […]

Breast Cancer and Sleep Apnea

Breast Cancer and Obstructive Sleep Apnea In a recent study, the incidence of breast cancer among patients with Obstructive Sleep Apnea was significantly higher than that of the control group. In particular, the incidence of breast cancer was higher among patients aged ≥65 years. The result suggests that OSA may be a risk factor for breast cancer in women. Recent studies have shown that disturbed […]

Pediatric Sleep Study

Tips for Your Child’s Sleep Study

Tips for Your Child’s Sleep Study By Amanda Jones RPSGT- A Sleep Technician Mommy An in-lab sleep study can be stressful for the adult patient. But bringing your child in for a sleep study can be nerve-wracking for the both of you. Our Sleep Technician Manager (and mommy of 2) is here to help give […]

Kids and COVID-19

Kids, Sleep and COVID-19

Kids, Sleep and COVID-19 Boost your child’s immune system during COVID-19 Pandemic with quality sleep Research shows that quality sleep is essential when it comes to health for both children and adults. Ensuring that your child gets an adequate amount of quality sleep can help boost their immune system and keep families healthy. This is […]

Better Sleep

10 Tips to Better Sleep

10 Tips to Better Sleep Healthy sleep habits can make a big difference in your quality of life. Better Sleep helps to strengthen your immune system. But sleep can be elusive, especially during COVID-19 (Coronasomnia). Here are 10 tips for getting a better night’s sleep. Try to keep the following sleep practices on a consistent […]

Oral Appliance Therapy

Safer Sleep Apnea Treatment During COVID-19

A Safer Sleep Apnea Treatment During COVID-19 CPAP Alternative – Oral Appliance Therapy   CPAP Alternative Over the years, we have heard it time and time again: I hate my CPAP, I’ve tried, but I really can’t tolerate it. I feel claustrophobic with the mask… isn’t there a CPAP alternative? Yes, there is! You can say […]

Sleep Study FAQ

Sleep Study FAQ

SLEEP STUDY FAQ (ANSWERED BY A REGISTERED POLYSOMNOGRAPHIC TECHNOLOGIST) By Amanda Jones RPSGT If you have questions about undergoing a sleep study, you’re not alone. Here are some FAQ that I get asked while working at Comprehensive Sleep Care Center as a Sleep Technologist. They may be able to help you understand the process and put you more […]