Struggling with Insomnia? 5 Simple Tips to Help You Sleep Better
Can’t sleep? You’re not alone.
Lying in bed wide awake… watching the clock tick… or waking up long before your alarm—sound familiar? That’s insomnia, and it’s more common than you might think.
At Comprehensive Sleep Care Center, we know how frustrating it can be when your brain won’t “turn off” at night. The good news? Small changes in your daily habits can make a big difference in your sleep.
Here are 5 simple, science-backed tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
- Stick to a Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps train your body’s internal clock so sleep comes more naturally.
- Wind Down Before Bed
Give your body a signal that it’s time to rest. Try reading, listening to soft music, taking a warm bath, or doing gentle stretches. Skip screens—the blue light can trick your brain into thinking it’s daytime.
- Make Your Bedroom a Sleep Haven
Cool, dark, and quiet—that’s the magic trio for great sleep. Use blackout curtains, keep the temperature around 65°F, and block noise with earplugs or a white noise machine.
- Watch Your Evening Snacks & Drinks
- No caffeine after mid-afternoon
- Limit alcohol—it can disrupt deep sleep
- Avoid heavy meals right before bed
If you’re hungry, grab a light, healthy snack like a banana or yogurt.
- Move Your Body (But Not Right Before Bed)
Daily exercise can help you sleep better, but try to finish workouts at least 3 hours before bedtime.
When to Get Help
If insomnia sticks around for weeks (or months), it’s time to get answers. Sometimes, poor sleep is linked to other conditions like sleep apnea, restless legs syndrome, anxiety, or depression.
Our sleep specialists at Comprehensive Sleep Care Center can pinpoint the cause—and get you back to sleeping soundly.
Call or text “APT” today at 703-729-3420 or request an appointment online.
Comprehensive Sleep Care Center is proud to serve patients at the following locations:
