Doomscrolling it’s Affecting your Sleep Health

/in , /by

Doomscrolling it’s affecting your Sleep Health

 Doomscrolling is a new term referring to the habit of scrolling through bad news, even though that news is saddening, disheartening, or depressing. Large numbers of people are finding themselves reading continuously bad news. The Covid-19 pandemic has exacerbated this habit with people stranded in their homes increasing  the ever scrolling of Google news, Twitter, Instagram, and Facebook.  The news cycle has gotten more intense and the constant stream of bad news and social media never ends. And so, unfortunately, so does our morbid curiosity or fear of missing out on something important. This self-destructive behavior of Doomscrolling can seriously disrupt your sleep and your overall health.

This constant barrage of bad news can lead to difficulty falling asleep and eventually insomnia. Poor sleep can provoke symptoms of depression in some individuals. Chronic sleep problems can exacerbate depression, leading to a negative cycle between depression and sleep that can be challenging to break.

Doomscrolling can increase levels of cortisol and adrenaline, which are stress hormones. Research has shown that chronic levels of elevated stress hormones are associated with many physical health issues, including heart disease, diabetes, and obesity.

So, what can you do to scroll without so much doom?

It is important to our overall health and wellbeing that we practice self-care and find balance in our lives. One good solution is by logging off. Start by cutting back and creating boundaries for your social media and news scrolling use. Do your best to not scroll the 2 hours before bedtime. It is not only the doom and gloom of the media, but using tablets, smartphones, laptops, or other electronic devices before bed delays your body’s internal clock (circadian rhythm), which suppresses the release of the sleep-inducing hormone melatonin, making it even more difficult to fall asleep.

10 Tips to Better Sleep

Swap out the doom and gloom with happier things

Whether it’s connecting with family or sending funny memes to friends, these are the things we should try and spend more time doing. This will help to build up more positive emotions in our lives. And who couldn’t use more of those?

If you feel you may have a sleep problem. Call our office and make an appointment with one of our sleep medicine professionals. We currently have Tele Medicine Virtual visits as well as in-office appointments. Let us help you to Say Hello to Sleep Again.

Comprehensive Sleep Care Center has 9 locations in Virginia and Maryland (Alexandria, Arlington, Bethesda, Chantilly, Dumfries, Germantown, Lansdowne, Manassas, Woodbridge).

CPAP Cleaning Devices – What You Need to Know

/in , /by

CPAP Cleaning Devices – What You Need to Know.

If you use a CPAP or PAP therapy device to treat your sleep apnea, you know it can be difficult to keep up a regular cleaning schedule. A dirty CPAP machine can contain germs, viruses and bacteria that can make you sick. So, I can understand how the automated machines advertised on TV that claim to clean and disinfect your CPAP might look like a good option. But there is more you should know.

No home CPAP cleaning devices that use ozone gas or UV light have been approved or cleared by the FDA. The FDA has not determined whether CPAP cleaning devices are safe. The FDA does not have evidence whether CPAP cleaning devices work to clean or disinfect CPAP equipment of germs or allergens. FDA Feb 27, 2020

What Types of Machines That Claim to Clean CPAPs are Being Sold?

There are two main types of machines that claim to clean CPAPs. One uses ozone gas and the second type uses ultraviolet (UV) light. Ozone gas and UV light machines that claim to clean, disinfect or sanitize continuous positive airway pressure (CPAP) devices or accessories (such as masks, tubing, headgear) do not have FDA clearance or approval. This means that the FDA has not found that these cleaners work to kill germs on CPAPs or that they are safe.

UV Light Machines

The FDA has not received data or evidence from manufacturers that says UV light can clean the inside surface of CPAP hoses, or information to confirm that UV light does not damage CPAP machines. They do not have evidence that machines using UV light protect you from unsafe levels of UV radiation exposure. Direct exposure to UV light may cause injury depending on its wavelength, intensity and exposure time. Additionally, the UV light may not be able to penetrate all components of CPAP devices and accessories, like the plastic tubing, masks and connectors, which could lead to inadequately disinfected components that may be unsafe for people to reuse.

Ozone Gas Machines

Ozone is a gas that can be used to kill harmful bacteria. However, for ozone to be effective in killing harmful bacteria, it must be present at a concentration far greater than what is considered safe for humans. Although products claiming to clean, disinfect or sanitize CPAP devices that use ozone gas claim that they are designed to keep ozone gas inside the machine and its accessories, leaks can occur at tubing connections, filters or through containers used to house CPAP accessories. When leaks occur, ozone gas in the room where the devices are used may temporarily rise to unsafe levels especially if the room is small or not well ventilated.

Additionally, if the newly cleaned CPAP machine or accessories that are used without first allowing fresh air to completely circulate through the entire CPAP system to remove any remaining ozone gas. It could lead to someone inhaling ozone gas, which could cause breathing problems.

Watch This Before Using Ozone Gas or UV Light CPAP Cleaning Devices

Patient Complaints

There have also been complaints from CPAP users of a chemical smell, dizziness, and headaches. Some people have had irritation to breathing passages (nose, throat, and lungs), particularly for those who have respiratory sensitivity such as asthma or allergies. In addition, many CPAP manufactures will void the warranty if a mechanical cleaning device is used due to possible damage to the CPAP units.

Why Does My CPAP Machine Need Cleaning?

Germs from your lungs, throat, or mouth can get into the CPAP mask or hose as you breathe in and out during sleep. Additionally, germs on your skin may get transferred to the CPAP mask or hose. Dust, mold, pet hair or other allergens may also get into the CPAP mask or hose.

All CPAP machines need to be cleaned regularly so that these germs and contaminants do not grow inside of your equipment and make you sick. Dust and dirt can also cause problems with the machine, making it more likely to break or need replacement.  Please visit CSCC website for recommended cleaning instructions.

Alternative Treatment Option

Patients diagnosed with Mild to Moderate OSA can seek CSCC to see if they are eligible and may benefit from Oral Appliance Therapy.  Please visit https://comprehensivesleepcare.com/our-services/cpap-alternative-oral-appliance-therapy-for-sleep-apnea/.

Breast Cancer and Sleep Apnea

/in , /by

Breast Cancer and Obstructive Sleep Apnea

In a recent study, the incidence of breast cancer among patients with Obstructive Sleep Apnea was significantly higher than that of the control group. In particular, the incidence of breast cancer was higher among patients aged ≥65 years. The result suggests that OSA may be a risk factor for breast cancer in women.

Recent studies have shown that disturbed sleep and low blood oxygen levels during the night, which are common in obstructive sleep apnea, may play an important role in the biology of different types of cancers.

In people with the OSA, the airway closes completely or partially many times during sleep, reducing the levels of oxygen in the blood. Common symptoms are snoring, chocking or gasping for air, disrupted sleep and excessive daytime tiredness.

The study found that people who have more airway closures during sleep and whose blood oxygen saturation levels fall below 90%, are diagnosed with cancer more often than people without sleep apnea.

The researchers also found that cancer was more common among women than men.

The most common type of cancer among women was breast cancer, while prostate cancer was the most prevalent among men. While the study can’t prove that sleep disorders cause cancer, it does show that there’s an association between the two.

Women are under-diagnosed for sleep apnea at a rate of 6-to-1

So why are women so under diagnosed?

Some of the reason’s women aren’t diagnosed with sleep apnea may be:

  • Many women talk with their general practitioners about their sleep problems rather than a sleep specialist. Some these doctors have preconceived notions about what a typical sleep apnea patient looks like and may overlook the reported symptoms by women when they don’t fit the common portrait.
  • Women maybe be embarrassed and less likely to report loud, chronic snoring.
  • Women usually report different symptoms than men which may lead to a misdiagnosis.
  • Common symptoms of OSA seen in women-
  • Women are more likely to be prescribed prescription medications (such as anti-depressants) rather than be sent for a sleep study.
  • Men may be less likely to be observant to their bed-partner’s sleep disturbances than women are. Many men who seek treatment for OSA only do so because of concern by their bedpartner.

Getting a quality night’s sleep is more important than you may have realized. The American Academy of Sleep Medicine recommends 7 or more hours of quality sleep a night. If you or your bedpartner are having any issues with sleeping or daytime sleepiness, make an appointment with our sleep medicine professions to get evaluated today. We are offering Televisits for new and returning patients. Give us a call and Say Hello to Sleep Again.