Important Safety & Care

• Follow all instructions included with your device
• Do NOT expose to extreme heat
• Clean your appliance daily as instructed
• Bring your appliance to all follow-up visits

Daily Use Requirements (CRITICAL)

• Wear your Oral Appliance every night
• Use your Enso HST device every night
• Track snoring using SnoreLab
• Follow your adjustment schedule

Consistent nightly use is required for accurate results and successful treatment.

Using the SnoreLab App

Download from the App Store or Google Play.

Before You Start

• Begin using SnoreLab 1–2 weeks before receiving your OA (if possible)
• This gives you a baseline

During Treatment

• It takes about 3 nights for accurate readings
• Goal:
  • Reduce snoring to the “quiet” range
  • Target snore score: 10–15

⚠️ IMPORTANT:

• SnoreLab does NOT diagnose or treat sleep apnea
• You must still complete your sleep testing with the appliance

Using the EnsoData Home Sleep Test (HST) Each Night

• Use the HST device with your Oral Appliance
• Record a full night of sleep

CELESTE App Tips

• Keep the app OPEN overnight
• If you leave bed, take your phone (Bluetooth disconnects at 5–10 ft)
• Wear the ring at the base of your finger (NOT fingertip)
• Delete old recordings if prompted (data is saved automatically)

5-Week Program Timeline

Weeks 1–5

• Use OA + Enso HST every night
• Gradually adjust appliance
• Track snoring and sleep data

Week 5

• Return Enso HST device

Week 6

• Follow-up with your provider
  • Review AHI and sleep data
  • Confirm optimal settings

Tracking Your Progress

Please track:

• Appliance adjustments
• Snore scores
• Comfort level

Bring your:

• Oral Appliance
• Tracking sheet
• Questions

to your follow-up visit.

Need Help?

If you have questions or issues:

1. Watch the instructional video on our website www.comprehensivesleepcare.com
2. TEXT our DME team at the main number 703-729-3420  (DO NOT CALL)