Insomnia, ‘the sleep thief’ — and how to steal your zzz’s back
Nearly everyone has spent at least one or two hours lying in bed wishing for sleep. But for the 30% of Americans suffering from insomnia, it’s a nightly occurrence. If you’re looking for a different and effective option to treat your possible insomnia, Comprehensive Sleep Care Center’s new insomnia guru Suzanne Dahl, can help.
Dahl says you should first ask yourself: have you ever experienced any of these issues and have they lasted more than a few weeks?
- Difficulty in falling asleep
- Difficulty in staying asleep
- Early awakening
- Daytime fatigue
- Lack of concentration
- Irritability
- Poor job or school performance
- Forgetfulness
- Depression or anxiety