Use Your Inspire Therapy Nightly

• Turn on Inspire every night before bed using your remote.
• Allow the start-up delay before falling asleep.
• Turn it off each morning when you wake.
• Keep your remote charged and within reach at night.

Use the Enso HST Every Night

• Wear the ring at the base of your finger.
• Keep phone nearby with Bluetooth ON.
• Keep the Celeste app open overnight.
• Delete old recordings if prompted — data saves automatically.

RESET THE CELESTE APP WEEKLY

Every 7 nights, when you adjust your settings:

• Adjust your Inspire voltage as prescribed.
• Reset the Celeste app to start a new week.