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Ensodata RPM Home Sleep Study Patient Education Video
- Wear Your Oral Appliance
- Wear every night.
- First 2–3 nights: no adjustments.
- Then advance 5 turns every 7 nights.
- If uncomfortable: advance 1–4 turns only.
- Always adjust both sides evenly.
- Use the Enso HST Every Night
- Wear the ring at the base of your finger.
- Keep phone nearby with Bluetooth ON.
- Keep the Celeste app open overnight.
- Delete old recordings if prompted — data saves automatically
- Stop Advancing If…
- You feel significantly more rested, OR
- Jaw pain or discomfort lasts more than ~20 minutes. (Do not advance too quickly — this can worsen jaw discomfort.)
- AM Aligner — Each Morning
- Wait 15–30 minutes after removing the appliance.
- Bite gently for 5–10 minutes. Don’t clench.
- If Discomfort Develops
- Stop using the appliance until it improves.
- Restart 5 turns back from your previous setting.
- Resume more slowly — 1 turn every 5–7 nights.
- Common Temporary Side Effects
- Mild jaw tightness
- Tooth or gum soreness
- Increased salivation
- Temporary bite changes
Track Your Progress
